I know I've posted about prenatal yoga before, but I just got home and I love it so much, I have to gush a bit. It's just so lovely to be surrounded by other pregnant women. To see various bellies and hear how people are feeling. I went twice last week, and I'm going to plan to do that again this week. The expense it totally worth it.
Ommmmmmm.
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3 comments:
That was a really great class. I'm so glad we're yoga buddies!
so what benefits do you see from taking yoga? is it a full yoga class or does it have to be scaled back due to the pregnancy?
It is scaled back a bit - no full spinal twists or inversions, for instance. The main thing is that the focus is different to address issues specific to preggos. Regular yoga classes don't have you do kegels, for example.
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