Monday, April 23, 2007
I went to my first prenatal yoga class tonight at Yoga Yoga. It was really great. It was lovely to be with a group of pregnant woman at various stages of pregnancy. The class was led by a yoga instructor who is also a doula. She asked everyone how they were feeling and then modified the class to address the concerns. She also explained how various postures would help later in labour and delivery. It was really useful to visualize everything. I had planned to go once a week, but I think I'll try to find a second class that fits into my schedule.